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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 139.7
  • Total Fat: 5.9 g
  • Cholesterol: 53.3 mg
  • Sodium: 269.0 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 16.6 g

View full nutritional breakdown of Turkey Meatloaf Muffins calories by ingredient
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Turkey Meatloaf Muffins

Submitted by: KACYAS

Introduction

from bodybuilding.com from bodybuilding.com
Number of Servings: 12

Ingredients

    2 lbs ground turkey
    3 egg whites
    1 cup quick cooking oats
    1/2 tsp ground cumin
    1/2 tsp dried thyme
    2 tsp dry mustard
    2 tsp black pepper
    2 tsp chipotle pepper spice / chili powder
    1 tsp salt
    2 tbsp garlic powder or 2 cloves minced
    1 small onion - finely chopped
    2 celery stalks - finely chopped

Directions

Prehead oven to 375 degrees.
Spray muffin pan with olive oil.
Mix all ingredients together in large bowl.
Roll mixture into racquetball sized balls and place in muffin pan.
Bake for 40 minutes.

Serving Size: Women - 2 muffins / Men - 4 muffins

Work great as meatballs for spaghetti!

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user KACYAS.






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