SparkPeople Advertisers Keep the Site Free

5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.3
  • Total Fat: 8.2 g
  • Cholesterol: 27.7 mg
  • Sodium: 385.5 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 8.6 g

View full nutritional breakdown of Low Carb Turnip Au Gratin calories by ingredient
Report Inappropriate Recipe

Low Carb Turnip Au Gratin

Submitted by: ANEWAY

Introduction

This tastes just like au gratin potatoes with only less than 6 carbs per serving This tastes just like au gratin potatoes with only less than 6 carbs per serving
Number of Servings: 6

Ingredients

    Turnips, 5 small
    Soy Flour, 1.5 tbsp
    Hood , Carb Countdown Dairy Beverage, Fat Free, 1 cup, 1.25 serving (remove)
    Heavy Whipping Cream, .125 cup
    Salt, .5 tsp
    Pepper, black, .5 tsp
    Cheddar Cheese, 1 cup, shredded

Directions

Preheat oven to 375*

Slice turnips thinly.

Mix flour, salt and pepper.

Layer 1/3 of turnips in 9x9 baking dish, sprinkle with 1/2 of the flour mixture. Repeat.

Finish with the third layer of turnips.

Mix milk and cream and scald slightly.

Top turnips with cheese, and pour the scalded milk over them evenly.

Bake covered for 45 minutes, uncover and bake an additional 15 minutes or until cheese is melted.

4 servings = 190 Cal, 12.2 Fat, 7.5 Carb, 1.5 Fiber, 12.7 Protein

6 servings = 130 Cal, 8.2 Fat, 5.0 Carbs, 1.2 Fiber, 8.5 Protein

ENJOY!!!

Number of Servings: 6

Recipe submitted by SparkPeople user ANEWAY.





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe