Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 35.4
  • Total Fat: 2.4 g
  • Cholesterol: 50.3 mg
  • Sodium: 239.7 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 2.7 g

View full nutritional breakdown of Healthy Spinach Mushroom Mini Quiches calories by ingredient
Report Inappropriate Recipe

Healthy Spinach Mushroom Mini Quiches

Submitted by: CGARSO

Introduction

These fluffy quiches are filled with veggies and are perfect portion control. Just pair a couple of quiches with some protein like sliced turkey or nut butter on a slice of whole grain bread and you have a satisfying healthy meal. These fluffy quiches are filled with veggies and are perfect portion control. Just pair a couple of quiches with some protein like sliced turkey or nut butter on a slice of whole grain bread and you have a satisfying healthy meal.
Number of Servings: 24

Ingredients

    6 large eggs
    3 tablespoons heavy whipping cream
    .5 cup shredded 2% milk cheese
    1.5 cups water
    10 ounces of frozen chopped spinach (defrosted)
    2 cups chopped mushrooms
    3 cloves minced garlic
    2 teaspoons salt
    1 teaspoon black pepper

SparkPeople Sponsored Video


Directions

Preheat oven to 350 degrees

Combine all ingredients in a large bowl, making sure ingredients are well mixed and evenly distributed.

Spoon egg mixture evenly into 24 well greased muffin tin openings.

Bake for 35 minutes at 350 degrees or until slightly brown.

Remove from oven and let cool before enjoying your delicious mini quiches!

Serving Size: makes 24 muffin sized quiches

Number of Servings: 24

Recipe submitted by SparkPeople user CGARSO.






Great Stories from around the Web


Rate This Recipe