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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 386.4
  • Total Fat: 7.1 g
  • Cholesterol: 15.4 mg
  • Sodium: 1,102.9 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 35.4 g

View full nutritional breakdown of Maltese bread sandwich calories by ingredient
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Maltese bread sandwich

Submitted by: EATANDENJOY
Maltese bread sandwich

Introduction

I grew up eating this dish and still do. I love how simple and tasty it is. This is great for a picnic or just as filling meal, serve with fresh letuce leaves on the side. :) I grew up eating this dish and still do. I love how simple and tasty it is. This is great for a picnic or just as filling meal, serve with fresh letuce leaves on the side. :)
Number of Servings: 2

Ingredients

    4 Hard crusted bread slices
    1 can of tuna in oil
    Capers (wash over water if brine is too sour for you)
    Salt & Pepper to taste
    2 tbsp tomatoe paste
    A bunch of chopped flat leaf parsley
    *Tomatoes (add these if you want)

Directions

1. Spread the tomato paste over each slice of bread.

2. Drain the tuna from its oil and spread 1/2 of the tuna on a slice and 1/2 on another slice.

3. Add the capers and chopped parsley on top of the tuna.

4. Drizzle some of the tuna drained oil on each slice.

5. Add pepper & salt to taste.

Serving Size: 2 slices per person (1 sandwich)

Number of Servings: 2

Recipe submitted by SparkPeople user EATANDENJOY.






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