Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 116.6
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.9 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.5 g

View full nutritional breakdown of Whole food cocoa oatmeal peanut butter balls calories by ingredient
Report Inappropriate Recipe

Whole food cocoa oatmeal peanut butter balls

Submitted by: ITSUP2ME1

Introduction

A more healthy alternative to peanut butter balls A more healthy alternative to peanut butter balls
Number of Servings: 40

Ingredients

    1/3 cup of dry unsweetened cocoa
    3/4 cup of honey or maple syrup
    1 teaspoon of vanilla extract
    1 1/2 cup of peanut butter
    1 1/2 cup of raisons
    3 cups of old fashioned oatmeal

SparkPeople Sponsored Video


Directions

Heat over medium heat the cocoa and maples syrup or honey, stirring constantly for about 3-5 min. Mainly to dissolve the ingredients. Turn down the heat if it starts to boil.
Take pan off the heat and stir in each of the following ingredients one at a time:
Vanilla Extract
Peanut Butter
Raisons
Oatmeal
Spoon out with tablespoon onto wax paper and allow to cool. Then roll into balls and refrigerate.
If you end up with 40 they have 116 calories each. I usually eat 2 for breakfast and the hold me well until lunchtime.

Serving Size: makes 40-60 tablespoon sized balls

Number of Servings: 40

Recipe submitted by SparkPeople user ITSUP2ME1.






Great Stories from around the Web


Rate This Recipe