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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 104.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 112.3 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.0 g

View full nutritional breakdown of Budget Bolognaise Sauce calories by ingredient
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Budget Bolognaise Sauce

Submitted by: MARIASPARKLE

Introduction

Add whatever veg you like Add whatever veg you like
Number of Servings: 2

Ingredients

    1/2 cup red lentils
    3/4 cup and 2 tablespoons water
    1 (14.4 ounce) can chopped canned tomatoes
    1 onions, chopped
    1/2 cube vegetable bouillon
    salt and ground black pepper to taste




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Directions

Rinse lentils under cold running water and drain. Place the water and lentils in a saucepan over medium heat and bring to a boil. Cover, reduce heat to medium-low, and simmer until lentils just begin to soften, about 20 minutes. Stir the tomatoes and onions into the lentils; bring to a gentle simmer. Crumble the bouillon cube into the lentil mixture and stir until it's dissolved. Simmer for about 5 minutes more, stirring frequently. Season with salt and pepper to taste.

Number of Servings: 2

Recipe submitted by SparkPeople user MARIASPARKLE.





TAGS:  Fish |

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