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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 259.0
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 238.4 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 7.6 g
  • Protein: 20.6 g

View full nutritional breakdown of Lentil Stew calories by ingredient
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Lentil Stew

Submitted by: RAS91978


Number of Servings: 6

Ingredients

    Ingredients:
    Lentils, 453.6 grams
    Carrots, raw, 4 small (5-1/2" long)
    *1 bay leaf, 2 serving
    *Ham Broth, 16 cup
    **OILS - Olive Oil - Extra Virgin, 2 tbsp
    *Half A Yellow Onion, 1 serving
    Celery, raw, 2 stalk, large (11"-12" long)
    Garlic, 2 clove (remove)
    Tarragon, ground, 1 tsp
    Rosemary, dried, 1 tsp
    Kale, .5 cup, chopped

Directions



Serving Size:  divide into 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user RAS91978.






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