3.4 of 5 (33)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 258.9
  • Total Fat: 0.9 g
  • Cholesterol: 4.5 mg
  • Sodium: 81.9 mg
  • Total Carbs: 61.3 g
  • Dietary Fiber: 9.0 g
  • Protein: 7.2 g

View full nutritional breakdown of Pumpkin Smoothie calories by ingredient
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Pumpkin Smoothie

Submitted by: CHEF_MEG
Pumpkin Smoothie

Introduction

Think outside the pie! This pumpkin smoothie is a sweet and healthy treat that kids will love.
 Think outside the pie! This pumpkin smoothie is a sweet and healthy treat that kids will love.
Number of Servings: 1

Ingredients

    6 oz vanilla lowfat yogurt
    1/2 c canned pumpkin
    1 tart apple, peeled and chopped
    1/2 banana
    1/4 t cinnamon
    1 c ice

Tips


Directions

Combine all in a blender and mix until blended. Serve cold.




TAGS:  Side Items |


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Member Ratings For This Recipe

  • WLDWCNWMN

    Good
    10 of 12 people found this review helpful
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    I added a scoop of protein powder and benefiber and nutmeg and ginger and allspice and omitted the apple for 1/4 cup light apple juice. It tasted like pumpkin pie. - 6/4/11

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  • ANDALEX

    Very Good
    9 of 10 people found this review helpful
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    i did a little makeover to this one and really liked the results. i used plain yogurt instead of vanilla, pumpkin pie spice instead of cinnamon, and i omitted the ice (personal preference). i also added a scoop of vanilla whey protein powder. it was super tasty. i will definitely make it again! - 11/9/11

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  • YA_YAYA

    O.K.
    9 of 9 people found this review helpful
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    I was able to drink it but I felt the apple was a little over powering. I was hoping for a sweet pumpkin pie flavor and got more of an applesauce flavored with pumpkin thing. I wouldn't make this one again. If I did I would leave out the apple and add in more banana. - 1/28/11

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  • WAREANGEL

    O.K.
    8 of 9 people found this review helpful
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    I made it without the Apple and no ice. Used frozen bsnana and greek yogurt. Added whey powder and fresh ground flaxseed. Very good. - 11/22/11

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  • SHERZI


    7 of 9 people found this review helpful
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    60.3 g ( 32.2 g of it sugar) of carbs is WAY to much. Thats almost my daily carb allowance. SO I am going to try it without the apple and banana, insted will add scoop of whay protein and see how it will taste. Will let you know!!!! - 11/7/11

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  • RAINA413


    3 of 3 people found this review helpful
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    SO GOOD!!! I added benefiber and protein powder, too! - 11/7/11

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  • SHELLSHARK924


    3 of 4 people found this review helpful
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    Looks good, but that is WAY too many carbs for me! 60.3g!! - 11/7/11

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  • KARENLEIGH32

    Incredible!
    1 of 1 people found this review helpful
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    I did not put the apple in this. I frozen the yogurt before blending. It was delish! - 10/31/12

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  • GREASE31

    Incredible!
    1 of 1 people found this review helpful
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    I luv this recipe, it sounds just perfect. - 10/11/12

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  • EI_LEENIE

    Bad
    1 of 1 people found this review helpful
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    I was expecting a pumpkin pie flavor but like the others said, the apple/banana was over powering. Will not make it this way again but with some modifications .. maybe. - 3/29/12

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  • BERINABOB

    Very Good
    1 of 1 people found this review helpful
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    Very good. I decided to try this as I had leftover pumpkin puree. I do have to admit that I wasn't so sure about the addition of the apple but was pleasantly surprised. Very fresh tasting and filling. - 11/27/11

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  • SOUBARB


    1 of 1 people found this review helpful
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    Add scoop protein powder; add other spices:nutmeg,ginger,allspice. Omit chopped apple, use applesauce instead. Can use plain FF yogurt & add Splenda. - 11/8/11

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  • CHRISFROMCT


    1 of 1 people found this review helpful
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    I haven't tried this smoothie recipe yet, but it loks like something I would like. I have to admit I never really thought of apple as combining with those other flavors in a smoothie :) I'll come back and rate this one after I've actually made it - 11/7/11

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  • PRAIRIECROCUS


    1 of 1 people found this review helpful
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    Delicious and refreshing!
    Bonus: It is also very good for you! Thanks! - 1/3/10

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  • DAWN8378


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    I like the idea of using an apple, wouldn't have thought of that. - 4/17/13

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  • IDJ1973

    Very Good
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    I didn't know you could freeze yogurt until I read one of the post. Great idea. thanks. - 2/6/13

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  • MRSALLYP

    Incredible!
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    this was so good with protein powder, nutmeg and cardimon added!! - 10/31/12

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  • WORKNATIT


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    im gonna try this but without the apple and ill add some protein powder...hope it tastes good... - 10/22/12

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  • SHAOLINWARRIOR

    Bad
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    Too many calories and the sky high carb content makes this one a NO NO for me! - 10/17/12

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  • KMHRABE64


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    this web sight was helpfull to me - 6/12/12

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  • DAWN0237

    Good
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    pretty good!
    did whole banana - 3/13/12

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  • MANNA4

    Very Good
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    Very tasty! I didn't have an apple so I used a half cup of blackberries instead. Very fresh fruity taste that way, but berries overpowered the pumpkin too much, will have to try again with an apple! Carb count is 1/3 of my daily recommended, but substitutions can be made. Or drink half and save rest - 3/6/12

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  • BASEBALLMOM68

    Bad
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    This was not good at all, even after I added some honey. It was too thick, and tasted bad. Sorry, Meg. - 1/5/12

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  • RETURNTOTHIN


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    I use Tofu instead of Yogurt. It takes on the flavor of whatever you are making. So I'll try, but with many substitutes listed and leaving out apple and banana. - 12/28/11

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  • SLIMLILA


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    this didn't go over well.. no one but me would eat it - 11/24/11

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