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3.5 of 5 (41)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.1 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 18.0 g

View full nutritional breakdown of Pumpkin Smoothie (Pumpkin Pie in a Glass) calories by ingredient
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Pumpkin Smoothie (Pumpkin Pie in a Glass)

Submitted by: CHEF_MEG
Pumpkin Smoothie (Pumpkin Pie in a Glass)

Introduction

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.

Number of Servings: 1

Ingredients

    1 (6-ounce) container fat-free vanilla Greek yogurt
    1/2 cup canned pumpkin
    1/2 banana
    1/4 teaspoon pumpkin pie spice
    1 cup ice

Directions

Combine all in a blender and mix until blended. Serve cold.






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Member Ratings For This Recipe


  • Very Good
    16 of 17 people found this review helpful
    i did a little makeover to this one and really liked the results. i used plain yogurt instead of vanilla, pumpkin pie spice instead of cinnamon, and i omitted the ice (personal preference). i also added a scoop of vanilla whey protein powder. it was super tasty. i will definitely make it again! - 11/9/11

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  • Good
    13 of 15 people found this review helpful
    I added a scoop of protein powder and benefiber and nutmeg and ginger and allspice and omitted the apple for 1/4 cup light apple juice. It tasted like pumpkin pie. - 6/4/11

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  • O.K.
    12 of 14 people found this review helpful
    I was able to drink it but I felt the apple was a little over powering. I was hoping for a sweet pumpkin pie flavor and got more of an applesauce flavored with pumpkin thing. I wouldn't make this one again. If I did I would leave out the apple and add in more banana. - 1/28/11

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  • O.K.
    8 of 9 people found this review helpful
    I made it without the Apple and no ice. Used frozen bsnana and greek yogurt. Added whey powder and fresh ground flaxseed. Very good. - 11/22/11

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  • 7 of 9 people found this review helpful
    60.3 g ( 32.2 g of it sugar) of carbs is WAY to much. Thats almost my daily carb allowance. SO I am going to try it without the apple and banana, insted will add scoop of whay protein and see how it will taste. Will let you know!!!! - 11/7/11

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  • 4 of 4 people found this review helpful
    SO GOOD!!! I added benefiber and protein powder, too! - 11/7/11

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  • 3 of 5 people found this review helpful
    Looks good, but that is WAY too many carbs for me! 60.3g!! - 11/7/11

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  • 2 of 2 people found this review helpful
    Weird. When I read the recipe, I don't see anything about an apple!!?? - 9/24/13

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  • Incredible!
    2 of 2 people found this review helpful
    just made this smoothie and it is to die for i love ice cream so i froze some of it to try cant wait till its frozen to try it taist like you are eating pumpkin pie love love love it - 5/31/13

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  • Incredible!
    2 of 4 people found this review helpful
    I did not put the apple in this. I frozen the yogurt before blending. It was delish! - 10/31/12

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  • Incredible!
    2 of 3 people found this review helpful
    I luv this recipe, it sounds just perfect. - 10/11/12

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  • Bad
    1 of 1 people found this review helpful
    I was expecting a pumpkin pie flavor but like the others said, the apple/banana was over powering. Will not make it this way again but with some modifications .. maybe. - 3/29/12

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  • Very Good
    1 of 1 people found this review helpful
    Very good. I decided to try this as I had leftover pumpkin puree. I do have to admit that I wasn't so sure about the addition of the apple but was pleasantly surprised. Very fresh tasting and filling. - 11/27/11

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  • 1 of 1 people found this review helpful
    Add scoop protein powder; add other spices:nutmeg,ginger,allspice. Omit chopped apple, use applesauce instead. Can use plain FF yogurt & add Splenda. - 11/8/11

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  • 1 of 1 people found this review helpful
    I haven't tried this smoothie recipe yet, but it loks like something I would like. I have to admit I never really thought of apple as combining with those other flavors in a smoothie :) I'll come back and rate this one after I've actually made it - 11/7/11

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  • 1 of 1 people found this review helpful
    Delicious and refreshing!
    Bonus: It is also very good for you! Thanks! - 1/3/10

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  • Weird! I do not see an apple written in this recipe.
    - 11/3/14

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  • Was ok but I am going to try a different variation. I will post if I find something I like a little more. - 8/21/14

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  • Good idea, I left out the yogurt and replaced it with almond milk. Very good! - 4/1/14

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  • I was making a "pumpkin" pie with butternut squash, and decided to use some of the leftover squash in this. Did not have yogurt, so used leftover fat free evaporated milk. Added the banana and spices, a little Splenda. It was great! Will get some greek yogurt tomorrow and try it with that. Thanks - 11/16/13

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  • I made this with regular vanilla yogurt since I can't seem to have Greek yogurt. I loved it, I will be making it again. It didn't have a super sweet taste like a pie would but I enjoyed the light natural flavor it had. - 11/11/13

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  • I've been craving pumpkin flavored things and this hit the spot!!! - 10/30/13

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  • I just made this today, before I saw this recipe. I used 100 calorie greek yogurt and I also added a cup of Almond Breeze to it. I used a full cup, but next time I am going to only use a half a cup. It was really good. Mine had 238 calories and 16 grams of protein. - 10/6/13

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  • Looks yummy! - 9/5/13

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  • This was a little too tart for me. I put it back in the blender and added about a tablespoon of brown sugar. That helped round out the flavors a bit. - 5/29/13

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