Pumpkin Smoothie (Pumpkin Pie in a Glass)

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3.5 of 5 (44)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.1 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 18.0 g

View full nutritional breakdown of Pumpkin Smoothie (Pumpkin Pie in a Glass) calories by ingredient
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Submitted by: CHEF_MEG
Pumpkin Smoothie (Pumpkin Pie in a Glass)

Introduction

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.

Number of Servings: 1

Ingredients

    1 (6-ounce) container fat-free vanilla Greek yogurt
    1/2 cup canned pumpkin
    1/2 banana
    1/4 teaspoon pumpkin pie spice
    1 cup ice

Directions

Combine all in a blender and mix until blended. Serve cold.





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Member Ratings For This Recipe


  • Very Good
    16 of 18 people found this review helpful
    i did a little makeover to this one and really liked the results. i used plain yogurt instead of vanilla, pumpkin pie spice instead of cinnamon, and i omitted the ice (personal preference). i also added a scoop of vanilla whey protein powder. it was super tasty. i will definitely make it again! - 11/9/11

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  • Good
    13 of 15 people found this review helpful
    I added a scoop of protein powder and benefiber and nutmeg and ginger and allspice and omitted the apple for 1/4 cup light apple juice. It tasted like pumpkin pie. - 6/4/11

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  • O.K.
    13 of 15 people found this review helpful
    I was able to drink it but I felt the apple was a little over powering. I was hoping for a sweet pumpkin pie flavor and got more of an applesauce flavored with pumpkin thing. I wouldn't make this one again. If I did I would leave out the apple and add in more banana. - 1/28/11

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  • O.K.
    8 of 9 people found this review helpful
    I made it without the Apple and no ice. Used frozen bsnana and greek yogurt. Added whey powder and fresh ground flaxseed. Very good. - 11/22/11

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  • 7 of 11 people found this review helpful
    60.3 g ( 32.2 g of it sugar) of carbs is WAY to much. Thats almost my daily carb allowance. SO I am going to try it without the apple and banana, insted will add scoop of whay protein and see how it will taste. Will let you know!!!! - 11/7/11

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  • 5 of 6 people found this review helpful
    Weird. When I read the recipe, I don't see anything about an apple!!?? - 9/24/13

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  • 4 of 4 people found this review helpful
    SO GOOD!!! I added benefiber and protein powder, too! - 11/7/11

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  • 3 of 5 people found this review helpful
    Looks good, but that is WAY too many carbs for me! 60.3g!! - 11/7/11

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  • Incredible!
    2 of 2 people found this review helpful
    just made this smoothie and it is to die for i love ice cream so i froze some of it to try cant wait till its frozen to try it taist like you are eating pumpkin pie love love love it - 5/31/13

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  • Incredible!
    2 of 4 people found this review helpful
    I did not put the apple in this. I frozen the yogurt before blending. It was delish! - 10/31/12

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  • Incredible!
    2 of 3 people found this review helpful
    I luv this recipe, it sounds just perfect. - 10/11/12

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  • 1 of 2 people found this review helpful
    Blech! what a waste of 235 calories! and FORTY carbs??? yuk!! - 7/29/15

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  • Good
    1 of 1 people found this review helpful
    Good idea, I left out the yogurt and replaced it with almond milk. Very good! - 4/1/14

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  • Bad
    1 of 1 people found this review helpful
    I was expecting a pumpkin pie flavor but like the others said, the apple/banana was over powering. Will not make it this way again but with some modifications .. maybe. - 3/29/12

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  • Very Good
    1 of 1 people found this review helpful
    Very good. I decided to try this as I had leftover pumpkin puree. I do have to admit that I wasn't so sure about the addition of the apple but was pleasantly surprised. Very fresh tasting and filling. - 11/27/11

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  • 1 of 1 people found this review helpful
    Add scoop protein powder; add other spices:nutmeg,ginger,allspice. Omit chopped apple, use applesauce instead. Can use plain FF yogurt & add Splenda. - 11/8/11

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  • 1 of 2 people found this review helpful
    I haven't tried this smoothie recipe yet, but it loks like something I would like. I have to admit I never really thought of apple as combining with those other flavors in a smoothie :) I'll come back and rate this one after I've actually made it - 11/7/11

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  • 1 of 1 people found this review helpful
    Delicious and refreshing!
    Bonus: It is also very good for you! Thanks! - 1/3/10

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  • Can add a scoop of vanilla whey powder - 7/30/15

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  • What APPLE ??????????????????
    Recipe sounds great, as is. - 7/29/15

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  • Everyone liked this smoothie, I didn't have any pumpkin spice, so I just added some cinnamon instead! - 7/29/15

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  • I love almost all things pumpkin....but this!!!! I have read that your should cook the puree for a little while for better flavor so I did but the taste of the puree was still overpowering even after doubling the amount of spice. YUCK- I threw it away :( - 7/29/15

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  • I love Pumpkin and this is great. - 7/29/15

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  • 0 of 1 people found this review helpful
    Someone mentioned apple--where do you see apples in this?? - 7/29/15

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  • I don't really care for banana in smoothies, and I don't see an apple listed as an ingredient so I assume this recipe is a makeover. I have been using my own recipe for a while now. 1 C. Kefir, 1/2 C. pumpkin, 1 scoop Vanilla whey, 2 Tbsp ground flax, vanilla extract, cinnamon, brown sugar to taste. - 7/29/15

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