- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 235.8
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 82.1 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 5.2 g
- Protein: 18.0 g
View full nutritional breakdown of Pumpkin Smoothie (Pumpkin Pie in a Glass) calories by ingredient
Pumpkin Smoothie (Pumpkin Pie in a Glass)Submitted by: CHEF_MEG
IntroductionThis pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
Number of Servings: 1
1 (6-ounce) container fat-free vanilla Greek yogurt
1/2 cup canned pumpkin
1/4 teaspoon pumpkin pie spice
1 cup ice
Combine all in a blender and mix until blended. Serve cold.
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Member Ratings For This Recipe
i did a little makeover to this one and really liked the results. i used plain yogurt instead of vanilla, pumpkin pie spice instead of cinnamon, and i omitted the ice (personal preference). i also added a scoop of vanilla whey protein powder. it was super tasty. i will definitely make it again! - 11/9/11
I was able to drink it but I felt the apple was a little over powering. I was hoping for a sweet pumpkin pie flavor and got more of an applesauce flavored with pumpkin thing. I wouldn't make this one again. If I did I would leave out the apple and add in more banana. - 1/28/11