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3.5 of 5 (41)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.1 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 18.0 g

View full nutritional breakdown of Pumpkin Smoothie (Pumpkin Pie in a Glass) calories by ingredient
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Pumpkin Smoothie (Pumpkin Pie in a Glass)

Submitted by: CHEF_MEG
Pumpkin Smoothie (Pumpkin Pie in a Glass)

Introduction

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.

Number of Servings: 1

Ingredients

    1 (6-ounce) container fat-free vanilla Greek yogurt
    1/2 cup canned pumpkin
    1/2 banana
    1/4 teaspoon pumpkin pie spice
    1 cup ice

Directions

Combine all in a blender and mix until blended. Serve cold.






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Member Ratings For This Recipe


  • Very Good
    14 of 15 people found this review helpful
    i did a little makeover to this one and really liked the results. i used plain yogurt instead of vanilla, pumpkin pie spice instead of cinnamon, and i omitted the ice (personal preference). i also added a scoop of vanilla whey protein powder. it was super tasty. i will definitely make it again! - 11/9/11

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  • Good
    12 of 14 people found this review helpful
    I added a scoop of protein powder and benefiber and nutmeg and ginger and allspice and omitted the apple for 1/4 cup light apple juice. It tasted like pumpkin pie. - 6/4/11

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  • O.K.
    11 of 12 people found this review helpful
    I was able to drink it but I felt the apple was a little over powering. I was hoping for a sweet pumpkin pie flavor and got more of an applesauce flavored with pumpkin thing. I wouldn't make this one again. If I did I would leave out the apple and add in more banana. - 1/28/11

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  • O.K.
    8 of 9 people found this review helpful
    I made it without the Apple and no ice. Used frozen bsnana and greek yogurt. Added whey powder and fresh ground flaxseed. Very good. - 11/22/11

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  • 7 of 9 people found this review helpful
    60.3 g ( 32.2 g of it sugar) of carbs is WAY to much. Thats almost my daily carb allowance. SO I am going to try it without the apple and banana, insted will add scoop of whay protein and see how it will taste. Will let you know!!!! - 11/7/11

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  • 3 of 3 people found this review helpful
    SO GOOD!!! I added benefiber and protein powder, too! - 11/7/11

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  • 3 of 5 people found this review helpful
    Looks good, but that is WAY too many carbs for me! 60.3g!! - 11/7/11

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  • Incredible!
    2 of 2 people found this review helpful
    just made this smoothie and it is to die for i love ice cream so i froze some of it to try cant wait till its frozen to try it taist like you are eating pumpkin pie love love love it - 5/31/13

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  • Incredible!
    2 of 4 people found this review helpful
    I did not put the apple in this. I frozen the yogurt before blending. It was delish! - 10/31/12

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  • Incredible!
    2 of 3 people found this review helpful
    I luv this recipe, it sounds just perfect. - 10/11/12

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  • 1 of 1 people found this review helpful
    Weird. When I read the recipe, I don't see anything about an apple!!?? - 9/24/13

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  • Bad
    1 of 1 people found this review helpful
    I was expecting a pumpkin pie flavor but like the others said, the apple/banana was over powering. Will not make it this way again but with some modifications .. maybe. - 3/29/12

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  • Very Good
    1 of 1 people found this review helpful
    Very good. I decided to try this as I had leftover pumpkin puree. I do have to admit that I wasn't so sure about the addition of the apple but was pleasantly surprised. Very fresh tasting and filling. - 11/27/11

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  • 1 of 1 people found this review helpful
    Add scoop protein powder; add other spices:nutmeg,ginger,allspice. Omit chopped apple, use applesauce instead. Can use plain FF yogurt & add Splenda. - 11/8/11

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  • 1 of 1 people found this review helpful
    I haven't tried this smoothie recipe yet, but it loks like something I would like. I have to admit I never really thought of apple as combining with those other flavors in a smoothie :) I'll come back and rate this one after I've actually made it - 11/7/11

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  • 1 of 1 people found this review helpful
    Delicious and refreshing!
    Bonus: It is also very good for you! Thanks! - 1/3/10

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  • Was ok but I am going to try a different variation. I will post if I find something I like a little more. - 8/21/14

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  • Good idea, I left out the yogurt and replaced it with almond milk. Very good! - 4/1/14

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  • I was making a "pumpkin" pie with butternut squash, and decided to use some of the leftover squash in this. Did not have yogurt, so used leftover fat free evaporated milk. Added the banana and spices, a little Splenda. It was great! Will get some greek yogurt tomorrow and try it with that. Thanks - 11/16/13

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  • I made this with regular vanilla yogurt since I can't seem to have Greek yogurt. I loved it, I will be making it again. It didn't have a super sweet taste like a pie would but I enjoyed the light natural flavor it had. - 11/11/13

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  • I've been craving pumpkin flavored things and this hit the spot!!! - 10/30/13

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  • I just made this today, before I saw this recipe. I used 100 calorie greek yogurt and I also added a cup of Almond Breeze to it. I used a full cup, but next time I am going to only use a half a cup. It was really good. Mine had 238 calories and 16 grams of protein. - 10/6/13

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  • Looks yummy! - 9/5/13

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  • This was a little too tart for me. I put it back in the blender and added about a tablespoon of brown sugar. That helped round out the flavors a bit. - 5/29/13

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  • I like the idea of using an apple, wouldn't have thought of that. - 4/17/13

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  • I didn't know you could freeze yogurt until I read one of the post. Great idea. thanks. - 2/6/13

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  • this was so good with protein powder, nutmeg and cardimon added!! - 10/31/12

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  • im gonna try this but without the apple and ill add some protein powder...hope it tastes good... - 10/22/12

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  • Bad
    0 of 1 people found this review helpful
    Too many calories and the sky high carb content makes this one a NO NO for me! - 10/17/12

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  • this web sight was helpfull to me - 6/12/12

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  • pretty good!
    did whole banana - 3/13/12

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  • Very tasty! I didn't have an apple so I used a half cup of blackberries instead. Very fresh fruity taste that way, but berries overpowered the pumpkin too much, will have to try again with an apple! Carb count is 1/3 of my daily recommended, but substitutions can be made. Or drink half and save rest - 3/6/12

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  • This was not good at all, even after I added some honey. It was too thick, and tasted bad. Sorry, Meg. - 1/5/12

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  • I use Tofu instead of Yogurt. It takes on the flavor of whatever you are making. So I'll try, but with many substitutes listed and leaving out apple and banana. - 12/28/11

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  • this didn't go over well.. no one but me would eat it - 11/24/11

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  • Delicious! Absolutely WILL make again! - 11/9/11

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  • I was just not impressed with this recipe at all. I followed it exactly as directed. It was not sweet at all, even with a very ripe banana. I expected it to taste more like pumpkin, but the apple really changed it. I don't think I'll make it again. - 11/8/11

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  • Yes - I've printed this out, and already noted my amendments! Such as, I'll need to buy pumpkin (or some other squash) and cook it ready to puree. Some lime juice. I'll omit the cinnamon. I'll use my Greek yogurt. And I'll leave my banana to eat for my breakfast. DH diabetic, so won't take this. - 11/8/11

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  • Good
    0 of 1 people found this review helpful
    way too many carbs for a diabetic! Please come up with some diabetic-friendly ideas, especially now around the holidays! - 11/8/11

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  • Love the pumpkin and Apple but the Carbs are high for Diabetics. - 11/8/11

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  • I can't wait to try this. My husband and I have gotten back into making smoothies as a meal and this would be great for breakfast or lunch. Thanks Meg
    Colette - 11/8/11

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  • Think I made to many changes to be able to rate this recipe. Froze the banana & pumpkin, used plain LF greek yogurt, omitted ice and added a little apple juice & almond milk as it was blending, topped it with fresh grated nutmeg & cinnamon. Half way through drinking, added a little agave for sweet. - 11/7/11

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  • Not sure the apple will mix well with the pumpkin. Might add more banana to smooth. - 11/7/11

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  • I only had sweet apples and I had to make 2 of these so I divided one apple. It tasted great. Also added nutmeg, and cloves. - 11/7/11

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  • 0 of 1 people found this review helpful
    I would love to try this, but being diabetic, it's too high in carbs. I may try it with the apple and no banana, and swith it to see which way I prefer. I like the idea of adding protein powder or nuts too! - 11/7/11

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  • I also plan on adding a scoop of Any Whey protein powder to this for added protein. Great suggestion on the added spices. Cannot wait to give this a try tomorrow! - 11/7/11

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  • I added stevia b/c it was too tart.I also added some almonds to add protein. - 11/7/11

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  • 0 of 1 people found this review helpful
    sounds yummy i am going to try this - 11/1/11

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