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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 166.5
  • Total Fat: 1.8 g
  • Cholesterol: 40.0 mg
  • Sodium: 50.1 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 18.8 g

View full nutritional breakdown of Cantaloupe, Pear, Raspberry Protein Smoothie calories by ingredient
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Cantaloupe, Pear, Raspberry Protein Smoothie

Submitted by: AL2032SIO22H2O


Number of Servings: 3

Ingredients

    -1 Bosc Pear, cored and diced (166g)
    - 1 cup Raspberries Frozen or fresh (140g)
    -1.25 cups diced Cantaloupe (175 grams)
    -1.5 cups water
    -1 serving Vanilla Whey Protein (serving size depends upon brand; this recipe is calculated using Body Fortress Brand)

Directions

Combine fruit in blender with water. Blend in 1 serving Whey Protein powder. Divide into 3 equal portions. Chill in refrigerator for 30 minutes to one hour.

Serving Size: 3, 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user AL2032SIO22H2O.






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