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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 154.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 143.7 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 7.8 g
  • Protein: 8.2 g

View full nutritional breakdown of Sue's Black Bean & Corn Concoction calories by ingredient
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Sue's Black Bean & Corn Concoction

Submitted by: NCSUE0514

Introduction

1/5 of this (~ 1 1/2 C) = 1 serving 1/5 of this (~ 1 1/2 C) = 1 serving
Number of Servings: 5

Ingredients

    1 can black beans (15.25 oz)
    1 can corn (15.25 oz)
    1 medium tomato, diced
    1/2 bell pepper, diced
    Cilantro, 4 Tbsp, chopped
    Avacado, 1, peeled & diced
    Lime juice, 3 Tbsp

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Directions

Mix together, let flavors marry, & eat.

Serving Size: Makes 5 servings, ~ 1 1/2 C each

Number of Servings: 5

Recipe submitted by SparkPeople user NCSUE0514.






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