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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.0
  • Total Fat: 8.7 g
  • Cholesterol: 81.7 mg
  • Sodium: 776.7 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 15.6 g

View full nutritional breakdown of Microwave meatloaf calories by ingredient
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Microwave meatloaf

Submitted by: TABBYCAT1220


Number of Servings: 6

Ingredients

    *Ground Beef (97% lean), 4.6 oz
    Egg, fresh, 2 large
    *Progresso Italian Bread Crumbs, 0.5 cup
    *2% American Cheese, 6 servings
    *Kraft 2% American Cheese Singles, 6 serving
    *Ketchup, Heinz, 1 tbsp

Directions

combine all ingredients (except cheese/ketchup), separate into 2 halves. Put one half in microwavable rubber bunt pan then flatten, add 3 slices of cheese then put other half on top then flatten. Put in microwave for 9 minutes then add other 3 slices of cheese and ketchup on top then cook for 3 more minutes or until cooked through.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TABBYCAT1220.






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