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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 76.0
  • Total Fat: 2.9 g
  • Cholesterol: 19.5 mg
  • Sodium: 318.2 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.6 g

View full nutritional breakdown of Parmesan Swai calories by ingredient
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Parmesan Swai

Submitted by: ACADEMAMA


Number of Servings: 4

Ingredients

    4 pieces of swai, 3.5 oz each
    2 tablespoons Parmesan cheese
    3 cloves garlic
    cracked pepper

Directions

Spray a baking dish. Place swai pieces in dish and sprinkle with remaining ingredients. Bake until cooked through.

Serving Size: Makes 4 3.5-oz fillets

Number of Servings: 4

Recipe submitted by SparkPeople user ACADEMAMA.





TAGS:  Fish |

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