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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 342.4
  • Total Fat: 7.5 g
  • Cholesterol: 10.3 mg
  • Sodium: 230.9 mg
  • Total Carbs: 55.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 9.5 g

View full nutritional breakdown of Garlic Mashed potatos calories by ingredient
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Garlic Mashed potatos

Submitted by: KAIT1989


Number of Servings: 2

Ingredients

    2 lbs (4 medium) yukon gold potatoes, peeled and cubed
    4 large garlic cloves, peeled and halved
    1/4 cup fat free sour cream
    1/4 cup fat free chicken broth

    2 tablespoons skim milk
    1 tbsp light butter
    kosher salt to taste

    dash of fresh ground pepper
    1/4 cup fresh herbs of choice: parsley, thyme, tarragon


Directions

Put potatoes and garlic in a large pot with salt and enough water to cover. Bring to a boil. Cover and reduce heat. Simmer for 20 minutes or until potatoes are tender. Drain and return potatoes and garlic to pan

Add sour cream and remaining ingredients. Using a masher, mash until smooth. Season with salt and pepper to taste

Serving Size: 1 cup

Number of Servings: 2

Recipe submitted by SparkPeople user KAIT1989.






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