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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.2
  • Total Fat: 3.8 g
  • Cholesterol: 20.0 mg
  • Sodium: 489.1 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 19.1 g

View full nutritional breakdown of BREAKFAST EGG&TURKEY SAUSAGE calories by ingredient
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BREAKFAST EGG&TURKEY SAUSAGE



Introduction

EASY TO MAKE AT HOME AND KNOW WHAT'S IN HERE!!! EASY TO MAKE AT HOME AND KNOW WHAT'S IN HERE!!!
Number of Servings: 8

Ingredients

    Ingredients:

    Onions, raw, 1 cup, chopped
    Green Peppers (bell peppers), 1 cup, chopped

    EGG, LGE, 8 serving
    TURKEY SAUSAGE LINKS, 3 serving


    *****NOTE: CHANGING CHEESES TO REDUCED, FAT FREE, OR REGULAR WITH ADJUST YOUR VALUES....

    CHEESE - CHEDDAR Fat Free, Kraft 1/4 cup/serving, 1 serving
    CHEESE - MEXICAN CHEDDAR JACK (KRFT) - 1/4 CUP/SERVING, 1 serving


    IMPORTANT*****
    ******BE SURE TO ADD YOUR WRAPS TO DAILY MEAL! THEY VARY IN SERVING SIZE AND VALUES!!!

Directions

PLACE DICED TURKEY SAUSAGE, PEPPERS, & ONIONS IN SKILLET. COOK UNTIL MOIST IS REMOVED. ADD INGREDIENTS TO 2QT MICRO CASSEROLE. POUR EGG SUBSTITUTE OVER COOKED ITEMS ADD CHEESE.
COOK IN MICRO, APPROXIMATELY 2 MIN "PER EGG." MICRO OVENS VARY!!! I DIVIDE THE COOKING TIME INTO 3MIN INTERVALS, STIRRING OCCASIONALLY. YOUR EGGS WILL RISE LIKE A SOUFFLE...THE KIDS LOVE WATCHING "HOW HIGH THEY CAN GET." LET SIT 1 OR 2 MINUTES, PLACE ON SHELL, ROLL AND ENJOY!

Serving Size: 8






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