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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 113.8
  • Total Fat: 7.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 128.2 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 2.8 g

View full nutritional breakdown of Garlicky Green beans calories by ingredient
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Garlicky Green beans

Submitted by: JUSTAGIRL45


Number of Servings: 4

Ingredients

    1 lb green beans(snap)
    1 cup thinly sliced onion
    3 cloves garlic, minced
    2 tbsp olive oil
    2 tbsp fresh oregano, finely chopped

Directions

Bring 6 cups water to boil. While waiting for water to boil, snap off ends of beans and discard. Snap beans to approximately 1 inch pieces. Drop beans into boiling water and cook for 3-4 minutes(or until beans turn emerald green). Drain and set aside.

In a cast iron skillet heat olive oil until it shimmers. Saute onions in oil until tender. Add garlic and oregano. Saute for another minute. Add blanched beans to pan and saute another few minutes. Add salt and pepper to taste.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JUSTAGIRL45.






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