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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.3
  • Total Fat: 1.4 g
  • Cholesterol: 34.2 mg
  • Sodium: 512.3 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 19.0 g

View full nutritional breakdown of Uncle Ben's Chicken and Rice Skillet calories by ingredient
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Uncle Ben's Chicken and Rice Skillet

Submitted by: SBALLHEIDI
Uncle Ben's Chicken and Rice Skillet

Introduction

Fresh Low Calorie Meal Fresh Low Calorie Meal
Number of Servings: 4

Ingredients

    2 Tbs chopped onion
    1 Tbs margerine
    2 1/4 cup water
    1 box Uncle Ben's long grain wild rice
    1 chicken breast (precooked and cubed or raw)
    2 cups chopped lettuce
    1.5 cups chopped tomatos

Directions

Over medium heat, put onion, butter, and chicken in the pan. If chicken is already cooked, just warm a few minutes. If chicken is raw, cook till done. Add water, seasoning packet from box, and rice. When it boils cover and reduce heat to low. Cook for 25 minutes. When done, take off heat and stir in lettuce and tomatos. Serve. Recipe makes 4 servings. This is great to use with leftover chicken. Can also be made with Uncle Ben's 5 minute long grain wild rice, but tastes better with the 25 minute rice.

Number of Servings: 4

Recipe submitted by SparkPeople user SBALLHEIDI.






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