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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 213.8
  • Total Fat: 15.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.1 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.4 g

View full nutritional breakdown of Apple Pecan Pie calories by ingredient
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Apple Pecan Pie

Submitted by: FULLSAIL

Introduction

Flour and Refined Sugar Free Flour and Refined Sugar Free
Number of Servings: 6

Ingredients

    Apples fresh, cooked, 2 cup slices
    Agave Nectar, 2 tbsp.
    Oat Bran, (uncooked) .75 cup
    Smart Balance, 3 tbsp.
    Pecans, .5 cup, ground
    Pecans, .25 cup
    Cinnamon, 2 tsp.
    Lemon Juice, 1 tbsp.

Directions

Preheat oven to 375 degrees.

Place cooked apples, agave nectar and cinnamon in a bowl and drizzle with fresh lemon juice. Mix together and set aside with cover.

In a seperate bowl, add oat bran, smart balance, ground pecans and mix into a ball.

In a large pie plate or tin, place oat pecan ball in the middle and spread out to the edges of the pie pan as evenly as you can. Place it in pre-heated oven and cook for 12-15 minutes. Take out and set aside and let cool.

Fill pie crust with apple mixture and smooth out. Place pecan halves creatively on top of pie. Place pie in oven for about 25 minutes.

Take pie out and let cool. It is best if served the next day, so you may want to keep in refrigerator over night. It get's better each day it sits.

You can serve this with a spoon of low fat creamy cottage cheese on top of a hot piece of this pie and that will make for a full meal especially during the holidays. Enjoy!

Tip: If you choose to have it with cottage cheese, you can dust the top of the cottage cheese with nutmeg as it pulls all the flavors in even better.


Number of Servings: 6

Recipe submitted by SparkPeople user FULLSAIL.






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