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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 185.6
  • Total Fat: 12.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.8 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 6.8 g

View full nutritional breakdown of Avocado Smoothy calories by ingredient
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Avocado Smoothy

Submitted by: BARBARAWEBSTER

Introduction

comes out like pudding. Next time I will try lemon instead of banana comes out like pudding. Next time I will try lemon instead of banana
Number of Servings: 3

Ingredients

    1 med. Hass Avocado
    3/4 cup low fat soymilk
    6 oz silken firm tofu
    1 small banana

Directions

Blend all in blender

Serving Size: makes 3 one cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user BARBARAWEBSTER.






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