SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 98.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 453.2 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.3 g

View full nutritional breakdown of Meal in bowl mexican soup calories by ingredient
Report Inappropriate Recipe

Meal in bowl mexican soup

Submitted by: CUEPID
Meal in bowl mexican soup

Number of Servings: 12

Ingredients

    6 cups low sodium veggie stock or water
    1 lg purple onion sliced
    2 red bell peppers sliced into ribbons
    2 chili peppers coarsley chopped
    5 tomatoes coarsley chopped
    2 cloves of garlic through a garlic press
    3 bouillon cubes (i didn't add this)
    2 tsp chili powder
    2 tsp taco spice (i used cumin as it smells like taco spice and i don't know where to get "clean" non processed taco spice)
    1 tsp paprika
    1 can of red kidney beans
    Dash of tabasco

Directions

1. Place stock and all veggies in a stockpot (except beans) Bring to a boil and then simmer on low for 10 min.
2. Add kidney beans and heat through.
3. Add tabasco to your liking.

Optional: add a dallop of yoghurt cheese, or low fat sour cream

I cut up whole grain tortillas and brushed them with olive oil. I am baking them to crisp up like chips and serving it with it!

Serving Size: 12 one cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user CUEPID.






Great Stories from around the Web


Rate This Recipe