Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 705.0
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 3,438.6 mg
- Total Carbs: 156.0 g
- Dietary Fiber: 8.9 g
- Protein: 19.3 g
View full nutritional breakdown of Squash Bread- Traditional Native American Recipe calories by ingredient
Squash Bread- Traditional Native American Recipe
Submitted by: VEHAMILTON1
Number of Servings: 1
Ingredients
-
2 Summer Squash
Water
1 c Cornmeal
1 Egg
1/4 c Low Fat Buttermilk
1/4 c Oil for fryer
Tips
Directions
1. Wash your squash and chop into small cubes.
2. Place squash in a saucepan. Add water. Pour in enough to cover the squash.
3. Bring the water to a boil. Cook until soft and drain.
4. Place squash, cornmeal, egg and buttermilk and mix together.
5. Heat oil in a heavy cast iron skillet on medium heat.
6. Spoon a heaping tablespoon full of the squash mix into the hot oil. Repeat until the fryer is 3/4 full.
7. Fry until golden brown.
2. Place squash in a saucepan. Add water. Pour in enough to cover the squash.
3. Bring the water to a boil. Cook until soft and drain.
4. Place squash, cornmeal, egg and buttermilk and mix together.
5. Heat oil in a heavy cast iron skillet on medium heat.
6. Spoon a heaping tablespoon full of the squash mix into the hot oil. Repeat until the fryer is 3/4 full.
7. Fry until golden brown.
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