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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 335.3
  • Total Fat: 7.3 g
  • Cholesterol: 17.5 mg
  • Sodium: 696.1 mg
  • Total Carbs: 53.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 14.2 g

View full nutritional breakdown of Baked Chicken Tortillas calories by ingredient
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Baked Chicken Tortillas

Submitted by: SHAMROCKS1980

Introduction

A great way to use leftover cooked chicken breast. A great way to use leftover cooked chicken breast.
Number of Servings: 6

Ingredients

    1 cup bottled salsa, divided
    8 oz fat free sour cream
    6 (10-inch) flour tortillas
    1-1/2 cups chopped cooked chicken breast (about 3/4 pound)
    1/3 cup chopped tomato
    1/3 cup chopped green or red bell pepper
    1/4 cup chopped onion
    Cooking spray
    3/4 cup (3 oz) shredded reduced-fat cheddar cheese

Directions

Preheat oven to 350.
Combine 1/2 cup salsa and sour cream in a small bowl, and spread evenly over each tortilla.
Divide chicken, tomato, bell pepper, and onion evenly down center of each tortilla, and roll up.
Place rolls, seam sides down, in an 11 x 7-inch baking dish coated with cooking spray.
Top with 1/2 cup salsa.
Bake at 350 for 15 minutes.
Sprinkle with cheese; bake an additional 5 minutes or until cheese melts.


Number of Servings: 6

Recipe submitted by SparkPeople user SHAMROCKS1980.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    SO good! and easy to make! - 5/12/08

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  • Incredible!
    2 of 2 people found this review helpful
    This was SO tasty!! And very filling - 1/17/11

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  • Incredible!
    2 of 2 people found this review helpful
    We loved it. I did modify it a bit. I sauted the onion, Peppers and added bit of garlic in cooking spray until soft. I used leftover turkey instead of chicken. Excellent dinner to use leftovers! - 11/1/10

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  • Incredible!
    2 of 2 people found this review helpful
    Great recipe! I used frozen mixed pepper strips and put the salsa Inside the tortillas, then poured an 8oz can of jalapeno tomato sauce over the rolled tortillas. I am always looking for ways to use leftover chicken. Thanks! - 7/29/09

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  • Incredible!
    2 of 2 people found this review helpful
    Great recipe ! I left off the cheese and substituted the sour cream for nonfat yogurt to save some calories. It tasted fantastic. Next time i'll also try some variations with adding some mushrooms and maybe some garlic. But i love it and it's easy to make. - 6/7/08

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  • 2 of 2 people found this review helpful
    Haven't made this yet, but it sounds pretty good and easy to make! - 4/23/08

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  • 1 of 1 people found this review helpful
    I LOVE this recipe. It's quick, easy and delicious! My whole family loved it. Will definitely be making this again. - 6/27/09

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  • Incredible!
    1 of 1 people found this review helpful
    My husband, my son, and myself loved this. Served
    with asparagus sprinkled with cheddar, and corn
    cobbetts with lite margarine!!! - 3/27/08

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  • Incredible!
    1 of 1 people found this review helpful
    Very good! We used whole wheat tortillas as well and it turned out great. My picky boyfriend is loving Spark, this is his "new favorite." I made the recipe "Caribbean style black beans" with this-perfect! - 3/4/08

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  • Made this today...yummy. Added some spinach leaves, loved i and I do not care for spinach. - 5/12/13

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  • My family loved this recipe. It is now a family favorite. - 7/6/12

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  • This is very very good!!!! My hubby is not a fan of chicken but he absolutely loved it. I didn't have any fresh onions on hand so I usded onion powder and I omitted the tomatoes and sour cream b/c my family won't eat them. I also used the small soft taco shells and the result was amazing!!!!!!!! - 4/9/12

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  • mmmmmmmmmmmakin' this! thanks :) - 10/17/11

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  • I am new to cooking and eating healthier and this was easy and delicious. I added some chopped pickled jalepeno peppers & used whole wheat tortillas. It freezes well and tastes just as good reheated, which is something I look for in a recipe (am single and don't like to cook every day). - 7/10/11

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  • wow this was really good!!! I just cut the sour cream in half, overall really good!!! Thanks for sharing! - 5/20/11

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  • Would lower the amount of sour cream, but other than that, it was great! - 4/27/11

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  • This was really good,i had leftover sourcream and salsa i put it on as a little topping, excellent. My husband wanted to make sure i saved this recipe loved it. Thank you - 8/11/10

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  • Really good!!!! my family loved I add some garlic to the recipe and cilantro. WOW - 4/15/09

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  • My family loved this. Would make it a bit spicier next time, but really good as is! - 1/9/09

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  • I just made this tonight, and it's so good! I omitted the salsa and cheese on top and added a little dab of the sour cream/salsa mixture and black olives to the top after it came out of the oven. My kids wouldn't touch it, but they're extremely picky. Thanks for a great adult--friendly recipe! - 10/6/08

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  • Very yummy! I think next time I'd add even more tomatoes, just because I love them so much, everyone in my family liked it, grandma, mom and daughter. - 7/2/08

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  • Easy to make, and with a slight change the kids loved it too! - 6/6/08

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  • Made this last night. It was good. My husband wasn't too crazy about it. I brought it in for lunch today! Yummy - 5/7/08

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  • Thanks! This was really good. I went with some suggestions and used corn tortillas, sauteed the onions and peppers, garlic, extra hot sauce and nonfat yogurt. Also added fresh mushrooms and sage that I had on-hand. Really fresh and satisfying! - 4/24/08

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  • This was great-husband loved it!! - 4/23/08

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  • This looks SOOOOOO good!
    I going to make it right away! - 4/23/08

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  • O.K.
    0 of 4 people found this review helpful
    ??? - 4/23/08

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  • Very good, whole family ate it up! - 4/15/08

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  • We loved this and my husband keeps asking me to make this again. I used a mango salsa. The only drawback is it is a bit high in calories as one tortilla probably isn't enough for dinner. - 4/4/08

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  • My family and I really liked this recipe. It was tasty and filling. - 3/31/08

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  • This was delicious! - 3/19/08

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  • good! I used whole wheat tortilias instead of flour. - 3/17/08

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  • My whole family loved this dish! Thanks so much, we'll be making it again. - 3/14/08

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  • very good! - 3/12/08

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  • Made these last night. They were great. My hubby LOVED these. Said they were the best he had ever had. I think I will add some garlic cloves next time, but they were delish!!! - 3/6/08

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  • Yummy and filling. Made with whole wheat tortillas. Next time will probably par cook the veggies - they were a little crunchy! - 3/4/08

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  • This recipe was super yummy. I loved it and would definately make it again! - 2/28/08

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  • AWSOME!!!!!!!!!!! MY whole family loved it! - 2/27/08

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  • The adults in the house liked this dish very much, but the teenage side was not impressed. - 2/27/08

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  • You can make a healthiest version by using ezekiel sprouted or whole wheat tortillas. Delish!! - 2/26/08

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  • I made this and would make again. Very easy and quick to make. Very good!! - 2/25/08

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  • Everyone in the family liked this recipe. I will make it again. - 2/25/08

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  • HAVE BEEN MAKING THESE THIS WAY FOR 20 YEARS - YUMMY - 2/24/08

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  • This rocks! Quick easy and very good. My family loved it and makes great left overs for lunches. - 2/24/08

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  • Mmmmm. The family liked this. - 2/23/08

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  • A real winner! - 2/23/08

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  • I love this recipe! I used whole wheat tortillas ( only 121 calories each ) - 2/23/08

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  • They actually have 392 calories each. I think that the calories for the tortilla were not factored in. - 2/23/08

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  • This receipe was very good. My husband and I enjoyed it all week. We placed it on a bed of lettuce and enjoyed it very mucy. Thanks for sharing. - 2/22/08

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  • I made this dish for my family tonight and EVERYONE said "can we have this every week"!!!! This was so easy and tasted like something you would get in a restaurant. Thank you for sharing this meal!! - 2/21/08

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  • This was great! I used nonfat plain yogurt in place of scour cream and added Cumin, Chili Powder, Fresh cilantro and about 1/2 c. Black Beans to recipe. I also used whole wheat tortillas. Very healthy and good, the family loved them. - 2/20/08

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  • This was a really great and easy recipe. I made some with the veggies only and they were just as good as the ones with chicken. I will definately make this again. - 2/19/08

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  • This was an easy recipe to make, but next time I think I will
    add some garlic to it. - 2/19/08

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  • How can a serving of this be 141 calories when one 10" tortilla is over 200 calories? - 2/19/08

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  • This was very tasty my whole family loved it. Will make this again - 2/19/08

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  • I cooked my chicken in the crockpot with salsa till it was done enough to shread and used it. Then I added corn and black beans when I rolled up the tortillas... Yumm.. - 2/19/08

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  • Made it, my wife was supprised and very pleased, with the recipe, not the fact that I cooked! - 2/19/08

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  • My husband and I both loved this dish. What a great way to use left overs too! - 2/18/08

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  • These are tasty. I subbed corn tortillas for the flour ones...(gluten free recipe), then added two minced cloves of garlic, a tsp. fresh lime juice, a pinch crushed dried cilantro, and about 1/4 tsp. ground cumin seed for some extra pungency. - 2/18/08

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  • 0 of 1 people found this review helpful
    Looking forward to making this! - 2/18/08

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  • tasty - 2/17/08

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  • yummy - 2/17/08

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  • 0 of 1 people found this review helpful
    This is another one I will try. Sounds good! - 2/17/08

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  • 0 of 1 people found this review helpful
    This sounds very yummy and can't wait to make it - 2/17/08

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  • This recipe is fast and very good! - 2/17/08

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  • This sounds like the chicken enchiladas I make but with more vegetables. I am looking forward to making this. I will use some high fiber tortillas. - 2/17/08

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  • I defintely will try this. Its only 3 points if you're doing WW - 2/17/08

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  • this is GREAT!!! Only, I have to eliminate the sour creme! - 2/17/08

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  • Everyone enjoyed this. The sauce is fantastic alone. It tasted like you'd spent hours in the kitchen. I did add packet of low sodium taco seasoning to the chicken for an extra kick. Great recipe for entertaining. - 2/17/08

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  • These were so good!!! I will definately make these again. The family loved them. - 2/5/08

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  • Instead of simply topping with cheese, I made a Bechamel sauce and topped them with that. This is such a simple, quick recipe. - 1/23/08

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  • These were absolutely wonderful. I served them on a bed of lettuce with a side of refried beans (low-fat, of course). I didn't use all the salsa/sour cream inside so I put a dollop on top. One doesn't look like it's enough, but it's very filling. - 10/23/07

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  • I enjoyed this dish very much. I feels like you're eating regular food! I used whole wheat tortillas and omitted the tomatoes on the inside. Wrapped each one in plastic and zap them in the microwave for a meal. Satisfying.... - 7/29/07

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  • These are very good. Of course (and I should have know) these are best when they are fresh :) Very filling. You think only one!...but when you eat it, it is enough :) - 7/26/07

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  • So easy and delicious! - 7/11/07

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  • This was so easy and good I will make it again - 5/25/07

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  • We loved them, this is definitely a keeper.
    - 4/23/07

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  • I am trying these tomorrow!! Now I can't wait to go to the grocery store - so I can get the ingredients - 3/27/07

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  • Absolutely loved it! And so did my picky dinner guests! - 3/26/07

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  • Yummy! - 3/18/07

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  • OOH... going to the grocery store tomorrow and will be making these for sure!!!!!!!! - 3/17/07

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  • I absolutely LOVE this recipe!! I make it on a weekly bases now and it makes me feel like I am having dinner at a Mexican restaurant without the guilt. I try very hard to measure everything exactly. I still don't know how the calories are so low!! It is wonderful!! - 3/16/07

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  • This was delicious!! I can't wait to make it again. - 3/15/07

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  • this was so great ; the whole family loved it...including my picky 8 year old - 3/15/07

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  • I really liked these - 3/14/07

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  • I love this recipe. My family almost licked there plates. - 3/13/07

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  • A great recipe. The whole family enjoyed it. - 3/13/07

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  • I have made this recipe several times already. I love it. The only change I made was to omit the tomatoes. Vert fast and easy to make. - 3/11/07

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