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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 95.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 131.7 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.2 g

View full nutritional breakdown of Vegetable Barley Soup (beef broth flavored) calories by ingredient
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Vegetable Barley Soup (beef broth flavored)

Submitted by: SEAGIRLRUN

Introduction

a take on WW Garden Vegetable Soup, only adding barley and beef broth instead of chicken broth. a take on WW Garden Vegetable Soup, only adding barley and beef broth instead of chicken broth.
Number of Servings: 9

Ingredients

    Barley, pearled, cooked, 3 cup
    Turnips, 1.5 cup, cubes
    Carrots, raw, 1 cup, chopped
    Onions, raw, 1 cup, chopped
    *beef broth, 1 cup
    *Contadina Tomato Paste, 2 tbsp
    Broccoli, fresh, 2 cup, chopped
    Add fennel if you have it. great flavor!

    Seasonings:
    pinch of herb de provence
    1/2 tsp pepper
    any fresh herbs from garden; basil, oregano, chives
    salt, if desired.

Directions

Cook barley separately, drain.
combine rest of ingredients into a large stock pot and add water to cover, about 4 cups. bring to a boil and simmer for about 15-20 min. Add barley. serve.

Serving Size: makes about 8 - 1 cup servings, or 4 really big ones!






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  • Bad
    1 of 1 people found this review helpful
    Why is this posted in gluten-free? Do you not know that barley, in addition to wheat and rye contain gluten? - 12/19/11

    Reply from SEAGIRLRUN (12/30/11)
    SORRY! Complete accident that I clicked on the gluten free category, I meant to choose low fat. My apologies to the gluten free community, but sometimes mistakes happen. :(


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  • It takes 45 to 50 minutes to prepare the Barley. To four cups boiling water add 3/4 cups dry barley. Cook until tender. Can be refrigerated up to one week.
    I am definitely going to make this again and make additional herb de provence bouquets from garden herbs for gifts! - 9/28/11

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