SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 223.4
  • Total Fat: 9.4 g
  • Cholesterol: 36.9 mg
  • Sodium: 542.3 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 8.2 g
  • Protein: 22.1 g

View full nutritional breakdown of Spicy Low-Carb Chili calories by ingredient
Report Inappropriate Recipe

Spicy Low-Carb Chili

Submitted by: ANEWAY
Spicy Low-Carb Chili

Introduction

Savory, Thick Chili with a Mild Kick. Only 6 net carbs / serving with 8g Fiber! Organic, Black Soybeans make all the difference. Savory, Thick Chili with a Mild Kick. Only 6 net carbs / serving with 8g Fiber! Organic, Black Soybeans make all the difference.
Number of Servings: 8

Ingredients

    1 cup Birds Eye Pepper Stir-Fry, chopped
    2 cans Eden's Black Soybeans, rinsed
    8 oz. Tomato Sauce
    2 cansRotel Diced Tomatoes w/ Green Chilis
    Ground Beef, chuck, 1 lb, browned, drained
    Chili powder, 2 tbsp
    Cumin seed, 2 tsp
    Oregano, ground, 1/2 tsp
    Turmeric, ground, 1 1/2 tsp
    Cinnamon, ground, 1/4 tsp
    Mustard seed, yellow, ground 1/2 tsp
    Hot Pepper Sauce, 1/2 tsp
    Pepper, black, 1/2 tsp
    Salt, 1/2 tsp

Directions


Roughly chop frozen pepper mix
Set aside to thaw,

Mix together the remaining ingredients
except 1/2 tsp. salt and 1/4 tsp. cumin.

Bring to a boil.
Reduce heat to a full simmer,
Allow to cook down while browning meat.

Add Finely Ground Chuck, salt and cumin to start browning, add peppers to meat when beef just starts to brown. Brown well, Drain.

Add meat and peppers to Chili base mixture.

Continue to cook down to desired thickness (about 20 more minutes)

Enjoy!

Makes 8 1-cup servings.

Tame it down with a bit of Sour Cream and Cheddar Cheese, or spice it up with a few chopped jalapeƱos.

For a lower fat option, use 93% lean beef, and low fat sour cream and cheese to top.


Number of Servings: 8

Recipe submitted by SparkPeople user ANEWAY.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    I forgot the recipe...made this w/o the soybeans, I couldn't find them, added one can of chili beans and one can of kidney beans. Ommited the cinammon and only did one can of rotel so probably wasn't as thick, added minced onion, garlic pwdr, onion pwdr, red pepper and chili pwdr. Keeper! - 10/20/09

    Was this review helpful?   yes  No