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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.9
  • Total Fat: 6.4 g
  • Cholesterol: 201.8 mg
  • Sodium: 679.4 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 20.9 g

View full nutritional breakdown of Low-Carb Ham & Cheese Quiche calories by ingredient
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Low-Carb Ham & Cheese Quiche

Submitted by: COSMICBABE

Introduction

Dukan-friendly Dukan-friendly
Number of Servings: 4

Ingredients

    Fat-free cottage cheese, 1/2 tub (around 200g or 7oz)

    1 chopped onion

    4 eggs

    Ham, 3 lean slices

    Salt & Pepper, to taste

Directions

Set oven to 175C or 350F.
Break eggs into a bowl and whisk.
Add cottage cheese, and stir to mix thoroughly.
Chop the ham and add to the mix.
Add salt and pepper.
Pour ingredients into a "quiche" dish and place in the oven.
Cook for around 30 mins and check. The quiche should be golden on top and springy to touch.
Enjoy hot or cold.

Serving Size: makes 2-4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user COSMICBABE.






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Member Ratings For This Recipe

  • Very Good! Used onion powder instead of raw onions. And diced up a slice of provalone cheese. Couldve used a stronger cheese, but this was moist and good - I added a TSP of milk just to keep it light. Took about 45 min to bake though. - 1/14/13

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