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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 444.3
  • Total Fat: 4.3 g
  • Cholesterol: 114.9 mg
  • Sodium: 2,572.6 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 54.1 g

View full nutritional breakdown of Poached Fish and Prawns calories by ingredient
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Poached Fish and Prawns

Submitted by: COSMICBABE


Number of Servings: 1

Ingredients

    Bay leaf

    Fish (any white fish, tilapia, cod), 2 fillets

    Lemon juice, to taste

    Salt & pepper, to taste

    Fat-free milk, just enough to cover the fish and prawns in the baking dish

    Prawns, 4 tiger prawns

Directions

Pre-heat oven to 180C or 350F degrees.
Place fish and prawns in small baking tray.
Season milk with salt, pepper, lemon juice and a bay leaf.
Cover the fish and prawns in milk.
Poach for 15-20 minutes, until cooked through.

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user COSMICBABE.






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