Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 444.3
- Total Fat: 4.3 g
- Cholesterol: 114.9 mg
- Sodium: 2,572.6 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 1.0 g
- Protein: 54.1 g
View full nutritional breakdown of Poached Fish and Prawns calories by ingredient
Poached Fish and Prawns
Submitted by: COSMICBABENumber of Servings: 1
Ingredients
-
Bay leaf
Fish (any white fish, tilapia, cod), 2 fillets
Lemon juice, to taste
Salt & pepper, to taste
Fat-free milk, just enough to cover the fish and prawns in the baking dish
Prawns, 4 tiger prawns
Directions
Pre-heat oven to 180C or 350F degrees.
Place fish and prawns in small baking tray.
Season milk with salt, pepper, lemon juice and a bay leaf.
Cover the fish and prawns in milk.
Poach for 15-20 minutes, until cooked through.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user COSMICBABE.
Place fish and prawns in small baking tray.
Season milk with salt, pepper, lemon juice and a bay leaf.
Cover the fish and prawns in milk.
Poach for 15-20 minutes, until cooked through.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user COSMICBABE.
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