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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 334.6
  • Total Fat: 8.2 g
  • Cholesterol: 153.7 mg
  • Sodium: 321.5 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 58.0 g

View full nutritional breakdown of Garlic & Cream Cheese Chicken Pockets calories by ingredient
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Garlic & Cream Cheese Chicken Pockets

Submitted by: COSMICBABE


Number of Servings: 2

Ingredients

    Fat-free cream cheese, 4 tablespoons

    Chicken breast, 2 breasts

    Garlic powder, to taste

    Salt, to taste

    Pepper, to taste

    Parsley & other spices as desired

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Directions

Pre-heat the oven to 180C or 350F.
Slice the chicken breasts along the middle creating a "pocket", be careful not to cut all the way through.
Sprinkle some salt and garlic powder inside the pockets you just created.
Spread some tin foil in a roasting tray - enough to wrap the meat and put the chicken breasts in.
Put 1-2 table spoons of cream cheese inside each "pocket" and add some more garlic powder on top.
Seal up the meat with your fingers and finally sprinkle some parsley over it.
Cover everything with the foil so that it is all closed up, and bake for 30 minutes.
Open the foil, put the oven on grill and cook for a further 10-15 minutes.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user COSMICBABE.






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