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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 263.2
  • Total Fat: 5.2 g
  • Cholesterol: 119.0 mg
  • Sodium: 1,034.2 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 48.9 g

View full nutritional breakdown of Dukan-style Chicken Cordon Bleu calories by ingredient
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Dukan-style Chicken Cordon Bleu

Submitted by: COSMICBABE


Number of Servings: 1

Ingredients

    Fat-free cream cheese, 2 tblsp

    Chicken, 1 breast

    Ham, 2 slices

    Oat bran, 2 tbsp

Directions

Preheat oven to 200C or 400F.
Cut open the chicken breast and fill with cream cheese and ham.
Roll chicken breast in oatbran.
Bake for 30-40 minutes, or until chicken is done and juices run clear.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user COSMICBABE.






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