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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 357.0
  • Total Fat: 20.8 g
  • Cholesterol: 40.1 mg
  • Sodium: 998.7 mg
  • Total Carbs: 52.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 18.1 g

View full nutritional breakdown of Not so saucy Turkey Spaghetti calories by ingredient
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Not so saucy Turkey Spaghetti

Submitted by: TIMANTEC

Introduction

Whole grain spaghetti with peppers, corn, tomatoes and lean ground turkey meat. Trying for a cleaner, less oily/tomato-y type sauce-less sauce here. Whole grain spaghetti with peppers, corn, tomatoes and lean ground turkey meat. Trying for a cleaner, less oily/tomato-y type sauce-less sauce here.
Number of Servings: 8

Ingredients

    Honeysuckle White 93% Fat Free Lean Ground Turkey, 19.2 oz
    Yellow Sweet Corn, Canned, 1 cup
    Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 7 serving
    Peppers, sweet, red, fresh, 1 cup, chopped
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
    Barilla Whole Grain Thin Spaghetti, 13.25 oz
    Olive Oil, 2 tbsp

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Directions

Wash & chop up peppers.
Break up ground turkey.
Heat wok on Medium heat.
Add oil and let it heat up before adding the turkey meat. Stir constantly for about 5-6 minutes or until cooked through.
Add corn (drained), one can of tomatoes (with juice) and one can of tomatoes (drained) as well as the chopped peppers. Continue heating while pasta cooks.

Per instructions on box, boil pasta and drain.

Serve

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user TIMANTEC.






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