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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 151.3
  • Total Fat: 0.7 g
  • Cholesterol: 1.9 mg
  • Sodium: 68.8 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.4 g

View full nutritional breakdown of Frozen Fig Yoghurt Smoothie calories by ingredient
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Frozen Fig Yoghurt Smoothie

Submitted by: FITSUNE

Introduction

This is a simple and delicious way to use the fruit from my fig tree. I wash, then pat dry, and freeze the figs as they ripen. This is a simple and delicious way to use the fruit from my fig tree. I wash, then pat dry, and freeze the figs as they ripen.
Number of Servings: 2

Ingredients

    3/4 cup Plain Nonfat Yoghurt
    3 whole fresh or frozen figs
    1/2 fresh or frozen banana
    5 fresh or frozen strawberries

Directions

In Blender or Food Processor, blend all ingredients.

Serving Size: makes 2 1-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user FITSUNE.





TAGS:  Snacks |

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