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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 123.6
  • Total Fat: 7.2 g
  • Cholesterol: 5.7 mg
  • Sodium: 4,808.2 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 7.1 g

View full nutritional breakdown of Adobo Chicken calories by ingredient
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Adobo Chicken

Submitted by: MOMMALOE

Introduction

my family's favorite meal! my family's favorite meal!
Number of Servings: 6

Ingredients

    1-2 lbs boneless skinless chicken thighs
    3 cloves garlic, minced
    1 tsp ground ginger
    3 tsp olive oil
    1/2 cup water
    1/2 cup vinegar
    about 1/2-1 cup soy sauce to taste
    1 squirt of mustard, about 1 tsp
    2 bay leafs, whole
    black pepper to taste

Directions

heat ginger and garlic in oil, add chicken and lightly sear on both sides. Add water, vinegar, soy sauce, bay leafs, pepper, and mustard. Cover and simmer on low for about 45 minutes until liquid has reduced to about half, stirring on occasion, chicken will fall apart wonderfully and come out very tender. Serve 1-2 pieces over cup of rice and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user MOMMALOE.






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