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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 379.2
  • Total Fat: 19.0 g
  • Cholesterol: 88.4 mg
  • Sodium: 365.6 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 36.3 g

View full nutritional breakdown of Zigeunerschnitzel / Gypsy Schnitzel calories by ingredient
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Zigeunerschnitzel / Gypsy Schnitzel

Submitted by: MRSHONEYC


Number of Servings: 4

Ingredients

    2 Tbsp Gold Medal Flour, Stone Ground, Whole Wheat
    1/4 tsp salt
    1/4 tsp black pepper
    4 boneless pork chops, trimmed, thin sliced (about 5 oz each, raw)
    1/2 Tbsp Extra Light Virgin Olive Oil
    1 c chopped White Onion
    1 c chopped Green Bell Pepper
    1-1/2 c sliced Button Mushrooms
    1 can, drained, Del Monte No Salt Added Diced Tomatoes
    1 tsp Paprika
    1 c College Inn Chicken Broth, Light & Fat Free (50% less sodium)

Directions

Combine 1 Tbsp flour, salt and pepper in shallow bowl. Coat pork, shake off excess.
Heat pan with Non-Stick EVOO spray, cook pork 2 - 3 minutes each side or until light golden brown and barely pink inside. Remove from pan.
Add 1/2 Tbsp EVOO to pan. Add onion, bell pepper and mushrooms. Cook and stir 5 minutes. Add tomato. Make 'well' (opening) in the middle of the pan (move veggies to outside egdes of pan) add 2 Tbsp flour and Paprika and slowly add chicken broth , stirring constantly, to incorporate into a gravy, about 2 minutes. Stir veggies back in. Add pork back to pan, covering with veggies, turn heat to med-low, cover and cook another 10 minutes.


Number of Servings: 4

Recipe submitted by SparkPeople user MRSHONEYC.






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