SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 230.8
  • Total Fat: 12.1 g
  • Cholesterol: 28.7 mg
  • Sodium: 655.5 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 9.4 g

View full nutritional breakdown of Creamy Corn & Black Bean Mess calories by ingredient
Report Inappropriate Recipe

Creamy Corn & Black Bean Mess

Submitted by: SCHWINNER!

Introduction

Do you like Lean Cuisine's Santa Fe Black Bean entree? This tastes an awful lot like that - creamy, spicy, delicious, but most of all, super easy!! Do you like Lean Cuisine's Santa Fe Black Bean entree? This tastes an awful lot like that - creamy, spicy, delicious, but most of all, super easy!!
Number of Servings: 6

Ingredients

    1 can corn, rinsed
    1 can black beans, rinsed
    8 oz. chunky or garden style salsa
    1 package Neufchatel cream cheese (8 oz)
    2 poblano peppers, roasted and chopped
    1 bell pepper, chopped
    1/3 c. chopped red onion
    salt, pepper, and spices to taste
    1 tsp. olive oil

Directions

Heat olive oil over medium to medium-high heat in a large skillet or saucepan. Sautee bell pepper and onion.

Add corn, black beans, roasted peppers, salsa, cream cheese, and spices. Heat over medium heat, stirring often, until heated through.

Serve over brown rice (not included in nutritional info). Garnish with fresh avocado if desired.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SCHWINNER!.






Great Stories from around the Web


Rate This Recipe