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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 202.9
  • Total Fat: 6.5 g
  • Cholesterol: 68.8 mg
  • Sodium: 2,000.3 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 29.9 g

View full nutritional breakdown of Apricot Dijon Ham Steak calories by ingredient
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Apricot Dijon Ham Steak

Submitted by: GR8FRIENDS

Introduction

Low carb, diabetic friendly dinner! Low carb, diabetic friendly dinner!
Number of Servings: 6

Ingredients

    2 lbs ham steaks (1 inch thick)
    1/4 sugar free apricot preserves
    1 tablespoon Dijon Mustard
    1/8 teaspoon ground cinnamon
    1 teaspoon lemon juice

Directions

1. Make the glase in a small saucepan by combining the preserves, mustard, lemon juice and cinnamon. Cook and stir over low heat until throuroughly combined - about 2 to 3 minutes

2. Score fatty edges of ham

3. Grill - Grill ham over medium coals for 6 - 8 minutes per side, brushing with glaze during the last few minutes of grilling.

OR

Stove Top - Heat pan over medium heat. Place hamsteak in pan and cook 6-8 minutes per side (more if thicker) - until internam temp = 160. In final few minutes, brush each side with glaze.


Number of Servings: 6

Recipe submitted by SparkPeople user GR8FRIENDS.






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