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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 416.0
  • Total Fat: 18.3 g
  • Cholesterol: 2.0 mg
  • Sodium: 10.6 mg
  • Total Carbs: 52.4 g
  • Dietary Fiber: 8.0 g
  • Protein: 14.8 g

View full nutritional breakdown of smartypants smoothie calories by ingredient
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smartypants smoothie

Submitted by: PANDORA64


Number of Servings: 1

Ingredients

    1 banana
    1/4 cup blueberries
    3 Tbsp. hemp seeds
    1/2 apple juice
    1 Tbsp.flax seed, ground

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Directions

none

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PANDORA64.






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