Parmesan crusted TilapiaSubmitted by: JMACH0021
1 pound tilapia
2.5 tbsp light Miracle Whip
1 tsp dijon mustard
1 tsp worcestershire sauce
1 oz parmesan cheese
1 tbsp minced onion
2. In a small bowl, combine the mayonnaise, mustard, Worcestershire, and onion. Spread evenly over the fillets.
3. Then sprinkle the fillets with the Parmesan. Bake uncovered for 30 minutes, or until crispy.
NOTE: this can also be used with chicken breast....however I like the tilapia the best
Number of Servings: 3
Recipe submitted by SparkPeople user JMACH0021.