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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.3
  • Total Fat: 8.0 g
  • Cholesterol: 1.5 mg
  • Sodium: 17.7 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.1 g

View full nutritional breakdown of Creamy No-Cook Mango Mousse calories by ingredient
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Creamy No-Cook Mango Mousse

Submitted by: 1TRULYBLESSED
Creamy No-Cook Mango Mousse

Introduction

An easy, delicious, creamy snack (without the cream!). Mangos are naturally very high in calories, but this recipe contains nothing more than fresh mango, raw almonds and a little milk. Try it with other fruits, as well, such as banana or pineapple. An easy, delicious, creamy snack (without the cream!). Mangos are naturally very high in calories, but this recipe contains nothing more than fresh mango, raw almonds and a little milk. Try it with other fruits, as well, such as banana or pineapple.
Number of Servings: 1

Ingredients

    1 mango, peeled and cubed
    12 raw, unsalted almonds
    1 oz. milk (1% used for nutritional info)
    2-3 ice cubes

Directions

Place ingredients in a blender (I use a VitaMix) and blend thoroughly. Scoop into a dessert dish and serve.

Serving Size: Makes 1 generous serving





TAGS:  Desserts |

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