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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 360.7
  • Total Fat: 16.7 g
  • Cholesterol: 21.3 mg
  • Sodium: 609.4 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 11.2 g

View full nutritional breakdown of Chunky Potato, Leek and Quinoa Soup calories by ingredient
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Chunky Potato, Leek and Quinoa Soup

Submitted by: PILLYWIGGIN

Introduction

A filling lunch or supper dish A filling lunch or supper dish
Number of Servings: 6

Ingredients

    1 tbsp olive oil
    2 medium leeks, finely sliced
    150g fat free bacon chopped
    500g potatoes, unpeeled and chopped
    5 cups (1.25 litres) chicken or vegetable stock
    salt and pepper
    60g quinoa
    400g cannellini beans
    2 tbs snipped fresh chives

Directions

Heat the oil in a large pan over a medium heat. Add the sliced leeks and bacon and cook for 5 mins or until the leeks are soft and golden.
Add the potatoes and cook until they start to soften. Stir in the stock and season. Bring to the boil, then reduce the heat and simmer, covered, for 10 mins.
Add the quinoa and beans and cook, covered, for 25 mins or until the potato is soft and the quinoa is translucent.
Stir in the chives and check seasoning and serve immediately.


Serving Size: 6 generous helpings

Number of Servings: 6

Recipe submitted by SparkPeople user PILLYWIGGIN.






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