- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 360.7
- Total Fat: 16.7 g
- Cholesterol: 21.3 mg
- Sodium: 609.4 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 6.2 g
- Protein: 11.2 g
Chunky Potato, Leek and Quinoa SoupSubmitted by: PILLYWIGGIN
IntroductionA filling lunch or supper dish A filling lunch or supper dish
1 tbsp olive oil
2 medium leeks, finely sliced
150g fat free bacon chopped
500g potatoes, unpeeled and chopped
5 cups (1.25 litres) chicken or vegetable stock
salt and pepper
400g cannellini beans
2 tbs snipped fresh chives
Add the potatoes and cook until they start to soften. Stir in the stock and season. Bring to the boil, then reduce the heat and simmer, covered, for 10 mins.
Add the quinoa and beans and cook, covered, for 25 mins or until the potato is soft and the quinoa is translucent.
Stir in the chives and check seasoning and serve immediately.
Serving Size: 6 generous helpings
Number of Servings: 6
Recipe submitted by SparkPeople user PILLYWIGGIN.