Strawberry Banana Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 193.9
  • Total Fat: 2.7 g
  • Cholesterol: 4.6 mg
  • Sodium: 90.2 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 8.7 g

View full nutritional breakdown of Strawberry Banana Protein Smoothie calories by ingredient
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Submitted by: WATCHMELOSE2012

Introduction

A fill you up breakfast! A fill you up breakfast!
Number of Servings: 2

Ingredients

    1 Plain Vanilla Yogurt (4 oz)
    1 cup strawberries sliced
    1 small banana sliced
    1 TBSP ground flaxseed
    1/2 cup milk, nonfat
    1 scoop Whey or EAS Advant Edge Protein Powder

Directions

Put yogurt and milk in blender first, add flaxseed and protein powder then fruit and top with the ice and blend to your liking.

Serving Size: 2, 8-oz servings


Number of Servings: 2

Recipe submitted by SparkPeople user WATCHMELOSE2012.





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