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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 243.1
  • Total Fat: 8.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 183.7 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 27.7 g

View full nutritional breakdown of Chicken Strips calories by ingredient
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Chicken Strips

Submitted by: DIROB57


Number of Servings: 16

Ingredients

    4 lbs boneless skinless chicken breasts cut into strips
    4 cups Kikkoman Panko Bread Crumbs
    1/2 cup olive oil
    1/4 cup Great Value Dijon Mustard
    Salt and pepper to taste
    Optional: 1/4 cup dill weed

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Directions

Preheat oven to 350 degrees. Spray baking pans with cooking spray.

In large bowl, pour oil and mustard over chicken and mix until coated.

Mix bread crumbs, salt & pepper in large bowl. Add chicken and toss until each chicken piece is coated in bread crumbs.

Arrange chicken strips on a sheet pan in one layer with none touching. Bake about 25 minutes or til done.

Serving Size: about 4 oz (1/16 of whole batch)

Number of Servings: 16

Recipe submitted by SparkPeople user DIROB57.






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