SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 269.2
  • Total Fat: 13.4 g
  • Cholesterol: 75.7 mg
  • Sodium: 228.2 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 30.2 g

View full nutritional breakdown of RICHARD'S HEALTHY CHICKEN calories by ingredient
Report Inappropriate Recipe

RICHARD'S HEALTHY CHICKEN

Submitted by: LUKE10:27

Introduction

QUICK AND EASY. TASTE GOOD TOO QUICK AND EASY. TASTE GOOD TOO
Number of Servings: 1

Ingredients

    4 OZ BONELESS CHICKEN BREAST
    1 TSP BARBECUE SAUCE
    DASH CAJUN SEASONING
    DASH ORANGE PEEL
    DASH LEMON PEAL
    DASH WHITE PEPPER
    DASH GARLIC POWDER
    1 oz WHITE WINE
    2 TSP OLIVE OIL
    1/2 oz REDUCED FAT MEXICAN CHEESE

Directions

SEASON CHICKEN BREAST WITH DASH OF EACH OF THE FOLLOWING GARLIC POWDER, CAJUN SEASONING, WHITE PEPPER, ORANGE PEEL, AND LEMON PEEL.
BROWN BOTH SIDE OF CHICKEN IN OIL HEATED TO MED HIGH . ADD 1oz WHITE WINE COOK UNTIL WINE REDUCED. SPREAD BARBECUE SAUCE ON ONE SIDE OF CHICKEN, TOP WITH CHEESE. SERVE WHEN CHEESE HAS MELTED

Number of Servings: 1

Recipe submitted by SparkPeople user RMRANDO.






Great Stories from around the Web


Rate This Recipe