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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.1
  • Total Fat: 1.0 g
  • Cholesterol: 9.4 mg
  • Sodium: 432.6 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 9.4 g

View full nutritional breakdown of Tuna & Couscous calories by ingredient
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Tuna & Couscous

Submitted by: ANNEWLOUIS


Number of Servings: 4

Ingredients

    2 c. Roasted Garlic & Olive Oil Pearled Couscous (Near East)
    1 can of Solid White tuna packed in water
    2 tsp. Tabasco Sauce
    Dill weed, 10 grams


Directions

Prepare couscous according to package directions for low fat couscous.
drain tuna and mix with cooked couscous.
Add seasonings to taste.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ANNEWLOUIS.






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