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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.5
  • Total Fat: 7.2 g
  • Cholesterol: 49.9 mg
  • Sodium: 220.6 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 6.9 g
  • Protein: 28.1 g

View full nutritional breakdown of Red rice beef risotto calories by ingredient
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Red rice beef risotto

Submitted by: FUTUREHOPE49

Introduction

Low calorie high protein tasty risotto. All in one meal. High in fibre. Good for using up ready cooked leftovers. Low calorie high protein tasty risotto. All in one meal. High in fibre. Good for using up ready cooked leftovers.
Number of Servings: 4

Ingredients

    1 Onion chopped 146 grams
    Beef quick cook strips 350g,
    Camargue red rice cooked, 330 gram(s) (125g uncooked)
    Chinese baby Corn sliced 175g
    Tomato Passata Italian sieved 256 gram(s)
    Italian Tomato Puree double concentrate 51 gram
    Mushrooms, quatered 155 grams
    Peas garden frozen, cooked 203 gram(s)
    Italian Herbs dried mix, 2 gram(s) 1tsp
    Extra Virgin Olive Oil, 1 tbsp

Directions

Fry onions and beef in oil. Add onions and baby corn. Add passata, puree & herbs and stir well. Lower heat & cook covered for 5 minutes. Add cooked rice and stir well. Cook covered until juice has been soaked up. Stir in peas and heat through. Season with pepper and salt if required.
Serves 4

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user ELLENPRINCE49.






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