Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 82.6
- Total Fat: 4.3 g
- Cholesterol: 0.3 mg
- Sodium: 115.5 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 1.6 g
- Protein: 2.5 g
View full nutritional breakdown of Vegetarian Pancakes calories by ingredient
Vegetarian Pancakes
Submitted by: GRETAMARGRETAIntroduction
No eggs needed! Great tasting vegetarian pancakes under 100 calories a pancake! No eggs needed! Great tasting vegetarian pancakes under 100 calories a pancake!Number of Servings: 12
Ingredients
-
1/2 cup flour
2 tbsp wheat germ
2 tbsp wheat bran
2 tbsp rolled oats
2 tbsp vegetable protein
1 tbsp bulgar, ground in food processor or coffee grinder
2 tsp baking powder
1/4 tsp salt
3/4 cup milk (or soy milk)
1/2 cup water
1/4 cup safflower oil (or vegetable oil)
1/2 tsp vanilla extract
1 3/4 tbsp granulated sugar
1/2 tsp ground cinnamon
1/4 tsp ground ginger
1/4 tsp ground nutmeg
Directions
Makes 12 3inch pancakes
1. Place all dry ingredients in a medium bowl, whisk together to break up any lumps and thoroughly mix the dry ingredients.
2. Add the milk, water, safflower oil, and vanilla. Whisk together.
3. Add 1-2 tbsp of sugar (to taste) and spices, whisk into batter.
4. Heat a skillet over medium heat. Add 1/4 cup of batter for each pancake to skillet. Brown on each side and serve warm.
Number of Servings: 12
Recipe submitted by SparkPeople user GRETAMARGRETA.
1. Place all dry ingredients in a medium bowl, whisk together to break up any lumps and thoroughly mix the dry ingredients.
2. Add the milk, water, safflower oil, and vanilla. Whisk together.
3. Add 1-2 tbsp of sugar (to taste) and spices, whisk into batter.
4. Heat a skillet over medium heat. Add 1/4 cup of batter for each pancake to skillet. Brown on each side and serve warm.
Number of Servings: 12
Recipe submitted by SparkPeople user GRETAMARGRETA.
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