Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 82.6
  • Total Fat: 4.3 g
  • Cholesterol: 0.3 mg
  • Sodium: 115.5 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.5 g

View full nutritional breakdown of Vegetarian Pancakes calories by ingredient
Report Inappropriate Recipe

Vegetarian Pancakes

Submitted by: GRETAMARGRETA

Introduction

No eggs needed! Great tasting vegetarian pancakes under 100 calories a pancake! No eggs needed! Great tasting vegetarian pancakes under 100 calories a pancake!
Number of Servings: 12

Ingredients

    1/2 cup flour
    2 tbsp wheat germ
    2 tbsp wheat bran
    2 tbsp rolled oats
    2 tbsp vegetable protein
    1 tbsp bulgar, ground in food processor or coffee grinder
    2 tsp baking powder
    1/4 tsp salt
    3/4 cup milk (or soy milk)
    1/2 cup water
    1/4 cup safflower oil (or vegetable oil)
    1/2 tsp vanilla extract
    1 3/4 tbsp granulated sugar
    1/2 tsp ground cinnamon
    1/4 tsp ground ginger
    1/4 tsp ground nutmeg

SparkPeople Sponsored Video


Directions

Makes 12 3inch pancakes

1. Place all dry ingredients in a medium bowl, whisk together to break up any lumps and thoroughly mix the dry ingredients.
2. Add the milk, water, safflower oil, and vanilla. Whisk together.
3. Add 1-2 tbsp of sugar (to taste) and spices, whisk into batter.
4. Heat a skillet over medium heat. Add 1/4 cup of batter for each pancake to skillet. Brown on each side and serve warm.

Number of Servings: 12

Recipe submitted by SparkPeople user GRETAMARGRETA.






Great Stories from around the Web


Rate This Recipe