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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 337.9
  • Total Fat: 3.6 g
  • Cholesterol: 1.5 mg
  • Sodium: 118.5 mg
  • Total Carbs: 46.1 g
  • Dietary Fiber: 31.9 g
  • Protein: 33.0 g

View full nutritional breakdown of I promise you can't taste the spinach! Smoothie calories by ingredient
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I promise you can't taste the spinach! Smoothie

Submitted by: STELLARCOOKIE

Introduction

Use this smoothie in place of breakfast, lunch or dinner. If you use it for meal replacement have a hardboiled egg or salad with it. I use it for afternoon snack as I eat my lunch at 11:00 and then do not eat dinner until 6:00pm. I promise you can't taste the spinach! Use this smoothie in place of breakfast, lunch or dinner. If you use it for meal replacement have a hardboiled egg or salad with it. I use it for afternoon snack as I eat my lunch at 11:00 and then do not eat dinner until 6:00pm. I promise you can't taste the spinach!
Number of Servings: 1

Ingredients

    1/2 cup frozen blueberries
    1/2 cup frozen raspberries
    1/2 banana
    3 frozen spinach nuggets
    1tbsp ground flax seeds
    1tbsp psyllium husk powder
    30 grms isoflex whey powder
    splash of blueberry/pomegranate 100% juice no sugar added.


Directions

add all ingredients to a blender and blend. Depending on the watts of your blender I usually microwave the spinach and raspberries 3 mins in a bowl, it seems to blend easier.

Serving Size: makes 1 BIG serving

Number of Servings: 1

Recipe submitted by SparkPeople user STELLARCOOKIE.






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