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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 44.7
  • Total Fat: 0.8 g
  • Cholesterol: 2.2 mg
  • Sodium: 287.9 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.5 g

View full nutritional breakdown of Turkey meatloaf muffins calories by ingredient
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Turkey meatloaf muffins

Submitted by: MICCAMP7


Number of Servings: 12

Ingredients

    1 lb 99% fat free ground turkey
    1 lb ground chicken breast
    3 egg whites
    1 C quick cooking oats
    1/2 tsp ground cumin
    1/2 tsp dried thyme
    2 tsp dry yellow mustard
    2 tsp black pepper
    2 tsp chipotle pepper spice
    1 tsp salt
    2 tbsp garlic powder ( 3 cloves minced)
    1 small onion, finely chopped
    2 celery stalks
    2 med mushrooms, finely chopped (optional)
    1 large carrot, finely chopped (optional)

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Directions

1. Preheat oven to 375 degrees
2. Spray muffin pan with canola or olive oil
3. Mix all your ingredients together in one large bowl
4. Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a raquetball.
5. Bake for 40 min.

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user MICCAMP7.





TAGS:  Poultry |

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