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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 55.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 168.1 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.9 g

View full nutritional breakdown of 'No Lettuce' salad w yogurt dressing (Dukan PV friendly) calories by ingredient
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'No Lettuce' salad w yogurt dressing (Dukan PV friendly)

Submitted by: PAZDLH

Introduction

Delicious cool, crunchy take on Greek salad/Tsatsiki. 0% Greek yogurt would be better, but it's not available here. Delicious cool, crunchy take on Greek salad/Tsatsiki. 0% Greek yogurt would be better, but it's not available here.
Number of Servings: 1

Ingredients

    1 tomato
    1/2 large cucumber or 1 small
    1 spring onion
    1 clove raw garlic
    low-fat/fat free/ preferably Greek yogurt
    salt


Directions

1. Halve the cucumber lengthways and scoop out and discard mushy/seedy inner part.
2. Dice cucumber and tomato into roughly same size, small cubes.
3. Chop spring onion and garlic as finely as you can be bothered to.
4. Combine all ingredients and add the yogurt as dressing, and salt to taste.

NB if you're preparing this in advance, best to leave the chopped ingredients, salted, in the fridge until ready to go, as they release a lot of water.

Then when you're ready, pour off excess juice, add the yogurt and enjoy.

Goes particularly well with roast chicken or steak.



Serving Size: 1 good-sized portion w/ about 2 of your daily servings of vegetables in it.

Number of Servings: 1

Recipe submitted by SparkPeople user PAZDLH.






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