SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 68.5
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 584.5 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.3 g

View full nutritional breakdown of Sauteed Red & Green Peppers and Onion calories by ingredient
Report Inappropriate Recipe

Sauteed Red & Green Peppers and Onion

Submitted by: SPOONGIRLDEB

Introduction

There's nothing special about this recipe, but I put it here to give a guide to calories/nutrition. Also for a great serving suggestion (see cooking instructions).

There's nothing special about this recipe, but I put it here to give a guide to calories/nutrition. Also for a great serving suggestion (see cooking instructions).


Number of Servings: 4

Ingredients

    one red pepper (150 grams) chopped
    one green pepper (150 grams) chopped
    half purple onion (150 grams) chopped
    1 tbsp olive oil (if you use non-stick spray and no oil, it pretty much takes out all the fat calories, but I like the flavor with the olive oil)
    tsp salt (to taste)
    2 tsp pepper (to taste)

Directions

heat olive oil in skillet, add peppers and onions, saute about 5 min until slightly soft, salt and pepper to taste

Serving Suggestion:
freeze in small portions (you can make smaller serving sizes if desired) in a microwave safe bowl;
for a quick and easy breakfast, pull the bowl out of the freezer, heat pepper and onion mix in the microwave, then add 1-2 fresh eggs, mix with a fork, and microwave for an additional 45-60 sec
Result:
Perfect healthy scrambled eggs without the mess of chopping anything or dirtying a pan!



Serving Size: 4 servings approx 2/3 cup each

Number of Servings: 4

Recipe submitted by SparkPeople user SPOONGIRLDEB.





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe