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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 347.9
  • Total Fat: 20.5 g
  • Cholesterol: 243.4 mg
  • Sodium: 672.0 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 15.6 g

View full nutritional breakdown of Sausage and Egg Breakfast Sandwich calories by ingredient
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Sausage and Egg Breakfast Sandwich

Submitted by: BLUEFIRESTORM86

Introduction

One morning, I really wanted an egg mcmuffin without all the grease and calories....so I made one at home! Yum!! One morning, I really wanted an egg mcmuffin without all the grease and calories....so I made one at home! Yum!!
Number of Servings: 1

Ingredients

    1 english muffin, regular
    1 pork sausage patty, regular
    1 large egg
    1 pat butter

Directions

Seperate the english muffin into halves and put in the toaster.

Heat up a non-stick pan over medium heat. Crack one large egg into the pan, sprinkle salt and pepper over the top. Let cook for 2-4 minutes on one side, then flip to the other side and cook for the same amount of time.

Put the sausage patty on a paper towel on a microwave-safe plate and nuke for 30-40 seconds until hot.

When the english muffin pops, butter both sides. Top with the egg, sausage patty, and other half of the english muffin.

Enjoy!

Serving Size: Makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user BLUEFIRESTORM86.






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