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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 108.9
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 285.6 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.8 g

View full nutritional breakdown of Sweet Potato Meatless Patties calories by ingredient
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Sweet Potato Meatless Patties

Submitted by: CUEPID
Sweet Potato Meatless Patties

Introduction

Better form if baked in oven instead of bbq Better form if baked in oven instead of bbq
Number of Servings: 15

Ingredients

    1 Lg sweet potato, peeled and grated
    1 Lg Zucchini, grated
    2 Lg Carrots, peeled and grated
    1 Sleeve WW saltine crackers - crushed into crumbs
    1 cup cooked brown rice
    3 egg whites
    Juice of one lemon
    1/2 cup ground almonds
    1/2 cup ground sunflower seeds
    1 tsp unrefined sea salt
    pinch of black pepper
    1 tsp dried basil

Directions

1. Preheat oven to 375. Line a large baking sheet with parchment paper

2. Combine all ingredients in a very arge mixing bowl. With clean bare hands mix everything together very well. You should be able to shape the mixture into balls and then press them into a burger shape on a cookie sheet. If your mixture is too dry, add more egg whites. If it is too wet, add more cracker crumbs.

3. Place completed patties on the baking sheet. You may need more than one sheet. When you sheet is full, place it in the over and bake for about 15 minutes. Then flip and bake 5 more minutes. Patties should be golden brown on top.

4. Great on it's own or on a bun with condiments of your choice.

Serving Size: 15 x 4 inch patties

Number of Servings: 15

Recipe submitted by SparkPeople user CUEPID.






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